How to Save Time with Smoothie Prep Packets

We’re sharing how to save time with smoothie prep packets today!

If you had a chance to read this post, “How to Create a Morning Routine in 4 Simple Steps,” you know we’re always looking for simple ways to streamline our routines.

Especially when it comes to saving time!

Smoothies are a great way to pack in extra fruits and veggies each day.

Our Favorite Smoothie Combinations…

One of the things we love most about smoothies is that there are endless flavor combinations, which makes them completely customizable, even for picky eaters.

For example:

• Banana + Almond Butter + Cinnamon + Ground Flax
• Green Apple + Celery Juice + Spinach + Cucumber + Ginger
• Mango + Spinach + Sweet Potato
• Banana + Berries + Spinach
• Banana + Berries + Avacado + Kale
• Mango + Pineapple + Banana with Coconut Protein Powder
• Sweet Potato + Blueberries + Kale
• Pumpkin + Pumpkin Pie Spice

Creating a Smoothie Prep Basket…

One of the easiest ways to keep your dry items, blender, and drink containers organized is to create a smoothie prep supplies basket or to keep them in the drink zone of your kitchen.

Smoothie Prep Basket Supply Items:

• Blender
• Assorted Health and Wellness Powders
• Chia Seeds
• Flax
• Plastic or Resealable Snack Bags
• Smoothie Containers

We keep two clear turntables in our drink station cabinets.

But we’ve previously used baskets.

One is for the blender and to-go smoothie drink containers.

The other is for all the dry supplies like powders and seeds.

It makes creating smoothie prep packets so much easier.

You don’t have to have your kitchen organized like ours to have a smoothie basket, though.

You can keep a smoothie basket in your pantry or on your bar cart too.

How to Make Smoothie Prep Packets…

After you’ve gathered the basics, making smoothies ahead of time is super easy.

Your nutritionist or medical care provider can help you determine which combination is best based on your dietary needs.

So, make sure you ask for their advice and recommendations.

This is the simple formula we use depending on how many smoothies we’re making:

• Fruit (1/2-1 cup)
• Veggies (1-2 cups)
• Protein Powder (1 scoop)
• Healthy Fats (1 small avocado, 1 banana, or 1-2 tablespoons nut butters)
• Seeds/Fiber (chia, hemp, or flax seeds)
• Almond Milk (you could also use hemp, coconut, soy, or oat. I don’t personally drink cow’s milk, so we use almond and coconut the most)

3 Ways to Prep for Morning Smoothies…

There are three different ways to prep for morning smoothies.

One, you can make a batch of smoothies and refrigerate them in your refrigerator for up to 24 hours in a resealable jar.

Two, you can batch, blend, and freeze your smoothies in freezer-safe containers for up to 1 month.

Three, you can create smoothie prep packets in freezer-safe containers and freeze the contents for up to 3 months.

Keep in mind that you’ll need to add your seeds or dry ingredients like health and wellness powders on the day you’re ready to drink your smoothie.

Smoothie Prep Packet Supplies You’ll Need…

Basically, if you’re going to make a batch of smoothies to refrigerate, you will need…

• Blender
• Smoothie Ingredients
• Resealable Jars with Lids
• Marker or Labels

Additionally, if you’re going to make smoothie prep packets, you’ll need…

• Fresh or Frozen Fruits and Veggies
• Freezer Safe Containers

Open your freezer-safe bag or container and layer in your leafy greens.

Add additional veggies,

Then start layering in fruit.

Once you have the smoothie prep packet filled with your choice of fruits and veggies, make sure you smooth all the air out of the packet before sealing it.

Next, label the contents and date.

Finally, place your smoothie prep packet in the freezer.

Once you’re ready to make your smoothie, dump your smoothie prep packets, seeds, protein powder, spices, and milk of choice into your blender.

Blend until all ingredients are combined and smooth.

Add additional toppings if desired.

Setting Your Mornings Up for Success…

We hope these smoothie prep packet ideas have helped!

It’s nice to know you can have a healthy breakfast or snack at the ready whenever you need it.

Plus, prepping as much as you can the day or night before will save you so much time.

Thankfully, these smoothie prep packets don’t take long to make at all.

But they can make a big impact on busy mornings, which feels like a win.

Smoothie Supplies We Spotted on Amazon…

(Amazon affiliate links have been provided for your convenience. As an Amazon and Impact Media Associate, I earn from qualifying purchases. Any sales made through such links will support us with a small commission at no extra cost to you. You can read our full disclosure policy here)

• Bloom Powder (this is great with or without added fruits and veggies, might be a little too sweet to some)
• Blender (have and love)
• Chia Seeds (have, love, and eat every day)
• Food Storage Bags (the sandwich size are great for smoothies, plus they’re resealable)
• The Smoothie Recipe Book (150 recipes to explore)
• Collagen Powder (easy to use in smoothies and coffee)
• Mason Jars (the wide mouth jars make it easy to pour and clean)
• Flax Seeds (I usually use the ground flax seed but changed so I could use these in salads and oatmeal)
• Straws (have and love; the straw brush is a must)
• The Smoothie Bible (over 100 recipes to explore)
• Protein Powder (the vanilla is not too sweet, which I appreciate; excited to try the chocolate next)
• Smoothie Bowls (these come in several sizes and are great for smoothie and acai bowls)
• Freezer Labels (great for nothing expiration dates and smoothie descriptions)
• Lids (hoping these will cut down on future rusty lids)
• Green Smoothies for Life (great if you’re looking to detox or enjoy smoothies every day)
• Creatine Powder (have been adding this to morning wellness drinks for almost a year now)

Other Wellness Posts to Explore…

How to Create a Morning Routine in 4 Simple Steps

Waking Up with a Sunrise Alarm Clock

Delicious Open-Faced Breakfast Sandwich

Morning Matcha Protein Recipe

40 Day Sugar Fast: How Giving Up Sugar Changed My Health and Mindset

How a Weighted Vest Changed My Walking Routine

Until next time, I’ll see you on Instagram, Facebook and Pinterest.

Many blessings,

CoCo