January Menu Ideas

We’re sharing January Menu Ideas today!

Now that the holiday season is over we’re easing into fresh routines and new meal plans.

Like a lot of you, I feel an overwhelming need to do everything all at once…organize the pantry, clean out the closets, jot down goals and dreams, read more books, exercise, juice…you name it!

Over the years though, I’ve found taking a slow and steady approach by focusing on one thing at a time has a much longer impact.

While January is a great month to get back on track with healthy eating and wellness habits, it’s also a great time to boost your immune system and to nurture yourself in ways you may have let slide during the hustle and bustle of the holidays.

So, before your calendar starts filling up with ways to celebrate winter be sure to make your needs a priority.

January Menu Ideas-The Crowned Goat

January Menu Ideas…

Sweet Treat to Try This Week…

Seasonal Fruits and Vegetables to Enjoy:

  • Broccoli
  • Brussels sprouts
  • Cabbage
  • Cauliflower
  • Grapefruit
  • Kale
  • Leeks
  • Lemons
  • Oranges
  • Parsnips
  • Rutabagas
  • Tangelos
  • Tangerines
  • Turnips

January Menu Ideas Things to Keep in Mind…

If you’re working on gut health this year you might find these posts helpful:

If you need quick and easy ideas for breakfast and lunch you might find these posts helpful:

As always, you can find How to Meal Plan By The Month here and find our December Menu Ideas here.

Until next time, I’ll see you on Instagram, Facebook and Pinterest.

Many blessings,


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  1. This is so helpful. I can’t wait to try the rainbow Buddha bowl. Definitely making more of an effort to show up on my yoga mat and to practice saying “no” and doing less in January. Thank you for the recipe ideas!

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